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Power Vinyasa Yoga

2009 Schedule: Current Timetable

Mon 10:40 am - 11:40 am POWER class Goodlife Carseldine
Tues 6:45 pm - 8:00 pm POWER FLOW YenYoga Ridley rd
Wed 6:45 pm - 7:45 pm POWER class Spectrum Lawnton
Thur 4:45 pm - 5:45 pm POWER class Goodlife Chermside
Fri 8:30 am - 9:30 am POWER class Goodlife Chermside
Sat 10:15 am - 11:15 am POWER class Healthworks Evtn Hill

Bring a towel and water bottle.

Bookings are required for Tuesday classes:
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POWER FLOW YOGA:

Private group classes for all levels who are ready for a energising flow class. An empowering practice that blends breath and movement, tones the body and offers a way to embrace life with renewed strength.
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POWER class:

Group classes available at the listed Gyms. Check the locations page for the address. Classes and times subject to change. Similar to the Power Flow in a gym environment.

PERSONAL YOGA Session:

Available for all levels, providing personal training for strengthening, alignment, flexibility and rehabilitation. Contact Sharon now to book a personal yoga session.







Testimonial

Yoga to me is a relaxing and enjoyable exercise. A place of comfort, peace, tranquility, yoga always makes me feel so much better after a practice. The practice has helped with my general health – it has a calming influence which I can use in everyday situations. Yoga has increased my flexibility and the stretching helps with other exercises that I do – swimming and weight lifting.
- Julie Davis


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